A beautiful striped watermelon not only delights us with its taste, it also benefits the image. Watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. per week - a good bonus you can get by watching it.
Losing weight on a watermelon diet will help to cleanse the body. The use of such a fasting diet is beneficial from time to time for anyone who wants to lose weight and "explore" the digestive tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other methods of losing weight, where there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will receive a daily dose of magnesium.
- It is very easy to follow food restrictions, even for those who have difficulty eating anything. It gives a feeling of satiety and the extra kilos are lost due to the elimination of fluid from the body as well as the body fat decreases. The fruit works well in kidney diseases.
- Its pulp is high in fiber, which is so good for the intestines that it normalizes digestion.
- Even seeds will be useful, they can get rid of worms.
- In acute and chronic liver disease, berry juice will help remove toxins from cells.
This is one of the diet foods. The caloric content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis as it flushes out pathogenic bacteria E-coli from the bladder. It is recommended to include the fruit in the menu for gout. Magnesium and iron in the berries are effective in treating anemia and folic acid is good for the health of atherosclerosis.
Disadvantages of weight loss watermelon
Despite all the positive aspects, watermelon diet can harm the body:
- Numerous reviews claim that the technology leads to weight loss of about 10 kilos per week. But the main disadvantage is the increased load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even a Friday on a watermelon should only be done after consulting your doctor.
- The sugar content of pulp is 75% (for comparison, in glucose it is 100%), so people with diabetes should use the berry with caution.
- The main disadvantage of such nutrition (like many other diets) is the lack of fat and protein that is essential for the body in the pulp.
- Monotony is accompanied by weakness and ill health. Therefore, they should be monitored for several days, even if the results are very encouraging.
It must be borne in mind that weight loss in this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Choosing a ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period that the fruit is most ripe and delicious.
- Pay attention to where the watermelon is sold. If you are buying from a market, keep the tray in a raised position. Lying on the ground, without bedding, and even near the road, the fruits have already absorbed negative substances from the atmosphere.
- Turn the berry, looking at it carefully from all sides. There should be no scratches, cracks (even small ones), stings and dents on the surface. The color of the ripe watermelon is even and bright. It is easy to stick into the crust of unripe fruit with fingernails and if it is rubbed there is a noticeable smell of cut grass.
- Look for bright yellow spots on the skin. It occurs at the place where the growing fruit touches the earth. If the shade of the stain is light or uneven, then you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon by the tail. In useful berries it is dry and breaks easily and in immature berries it is either completely absent (cut by unscrupulous sellers) or soft.
- If you tap on a ripe fruit, the sound comes back clear and distinct, which can not be said about unripe or already overripe watermelon.
- Look for a fruit that has a flat underside and is marked with a large brown circle. This is a "girl". They are believed to be sweeter and tastier. But the male has a convex bottom and a small brown spot.
- And of course, always ask for a quality certificate when you buy. For ripe, properly grown watermelon, the paper indicates the place of planting and collection, date of harvest and vitamin composition.
Ripe fruit cut should be moderately bright, without extraneous tones and light veins. Remember that the flesh of ripe fruit is coarse, not smooth. To protect yourself and your home 100%, try not to eat the watermelon to the crust, as it is in the adjacent tissues that all the nitrates are included.
Types of diet
There are several types of diet. You need to choose them based on the number of extra pounds:
- Rough watermelon application. We will monitor it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly forbidden. According to women's reviews, once a day, you can afford to eat biscuits or bread with bran (not more than 200 g), if it is very difficult. It should be taken seriously to get out of this type of diet. The introduction of foods into the diet should be gradual. The first few days we start eating fermented dairy products, then we introduce vegetable puree, then porridge.
- The easiest way to lose weight lasts for 10 days. We use pulp 2 times a day - in the morning and in the evening. In addition to watermelon, the menu includes cereals, vegetables and fruits. By following such a diet, according to reviews, you will say goodbye to 5 kilos in 10 days. To trust the results, we complete the process correctly. We offer a selection of fermented dairy products, cereals, fish.
- Free unloading view. This diet is less effective, as the use of watermelon is given only once a day, in the morning. Such a program guarantees weight loss of 2-4 kilos in 14 days. However, numerous reviews of those who lose weight under such a system indicate that the results are lasting but when strict restrictions are observed.
For example, consider the menu for 1 day before the last method to lose weight:
| breakfast | Dough (about 0, 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Baked vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apples |
Following such a diet only once a year will help to stay in shape for the rest of your life.
Mixed options
A mixed diet has enjoyed great popularity and many positive reviews. They are based on the consumption of watermelons alternately and permitted foods. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It is not difficult to resist, because hunger pangs are not often tormented. So, the basis of the technology is black bread and watermelon. In one day you can eat 2 slices of flour, dried in a pan or in a toaster, and actually sugar fruit (1 kg of watermelon per 10 kg of weight). The drinking dose consists of pure water, up to 1, 5 liters, and unsweetened tea. It is also possible to add to the menu with 1 piece of bread or an apple, which is the last resort. The process takes no more than 10 days and will make you happy by losing 8 kg.
- Watermelon buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes both berries and buckwheat, lean meats and vegetable salads.
- Watermelon and kefir. This is a release diet for the body, which includes alternating resins and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. too heavy. But you can "sit" on such a unloading program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and watermelon are 90% water and are rich in nutrients. The result of following this method of losing weight for 14 days will be cleansed skin and normal digestion. For 2 weeks you can eat only 1 kg per day. cucumbers and 1 kg. pulp. The premise is to drink plenty of fluids. According to reviews, the program is the most fertile, in 2 weeks you can lose up to 15 kg.
- Apples and watermelon. Another common type of diet. The result is a division of watermelon and apple days. You should start with berries. The volume is determined in 1 kg. watermelon 10 kg. weight and not more than 1, 5 kg. apples a day. Diet is not allowed for more than 10 days. This is an unequivocal rule, otherwise there is a high risk of harmful consequences for the body. The result will be a 7 kg weight loss.
- Watermelon and rice. Unusual combination of products has a very positive effect. Weight with such a diet disappears quickly, but you need to follow a few rules. First, the proportions - watermelon are calculated in 1 kg. dough for 20 kg. weight loss; rice - up to 250 g per day. Second, the type of grain - choose brown, steamed or wild. Ordinary white plaster will not work, as it does not contain the necessary vitamins. Third, grocery set - limit your menu to only rice and watermelon. In extreme cases, with great hunger and weakness, it is permissible to add berries and a little low-fat cottage cheese. You can keep this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the most important thing to remember is that the most important thing is to get out of the diet. It lasts up to 10 days. And only the right finish will solidify the result.
Affirmation days
For those who do not want to limit themselves to food for a long time and are reasonably afraid of diet, Friday is suitable, which "takes" 1 kg. overweight. There are several ways to monitor this process:
- You can consume about 1, 5 kg per day. watermelon dough. We divide the total amount into 5-6 receptions. You only need to drink clean water or tea without sugar.
- The second option is based on a ban on any liquid. During the day you can only eat berries at the rate of 1 kg. dough for 10 kg. weight.
- The third option assumes about 2 kg. dough and 2 pieces of bran bread a day.
- The fourth type will really appeal to melon lovers. These days you can eat 1 kg. watermelon and about 0, 5 kg. melons.
Contraindications
Friday on striped berries, like diet, has contraindications:
- reduced immunity after illness;
- high blood sugar;
- tendency to edema;
- Pregnancy;
- kidney stones.
Those who are losing weight often ask if it is possible to add watermelon to the menu using different methods. We answer: protein, Keto, Maggi and Ducan system may eat berries, but in moderation.
Is it possible for the night
Many people choose this particular slimming product. Yet because it not only is rich in antioxidants, but it also removes excess fluid, toxins and toxins. Watermelon in dieting is also not a bad choice because it prevents cancerous growths, slows down the aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing a time of day to eat sweet fruit. Of course, it can be consumed in moderation at night. Some nutritionists believe that the evening is the right time for a watermelon meal, as in the evening the body is renewed and especially the excretory system.
Opinions of those who have narrowed down
Reviews of those who are losing weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body responds to berries with bloating, flatulence. Those who ate only pulp on Fridays experienced degradation.
Show patience and willpower, you will love the watermelon weight loss system! Minus 10 kg. per week - the maximum release effect of difficult, even tiring, struggle with overweight and yourself.